SHREDDERS NUTRITION

Choc Fudge Protein Brownies

$22 $50

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Over 85% Less Carbs & 45% Less Calories Compared To A Leading Competitor's Brownie**

Our high protein, low carb keto friendly bake at home brownie mix has been made with your health as a priority, that's why we only use high quality ingredients so everyone who loves brownies can now enjoy a 99% sugar free product that truly tastes amazing and bakes just like a normal brownie..

Our mouth-watering, high-protein, low carb brownies are like no other available. We have made these brownies to mimic and out do any "normal" brownie you have ever had!

Made with only natural sweeteners and grain free flours, you can whip up a batch of keto friendly, low carb brownies in a single bowl in 30 minutes. You can also easily create a non-dairy option, or if you prefer, this mix is also vegan adaptable. See the non-dairy & vegan adaptable tab below

 

 **When made with Sunflower Oil our brownies contain over 85% less carbohydrates and up to 45% less calories than the leading competitor (White Wings Choc Chunk Brownie mix)

 

* Naturally occurring, not added.

If you’ve just discovered our choc fudge brownie mix and don’t eat eggs, don’t worry… it’s gluten-free, keto friendly, nut-free – and can be made to suit a vegan diet!

Check this recipe out.

 

We’ve designed two vegan options for you, one with chia seeds, and another with black beans.

The chia seed option is more dense and chewy, whereas the black bean option has a bit more volume, and is slightly more cake-like. Both recipes are below depending on your preference.

 

Important Note: We don’t recommend using a traditional egg replacer such as Orgran – we have tried these and they do not work in this mix.

We have also tried to make these brownies vegan friendly by using flax eggs and aquafaba but unfortunately these will not work with the Shredders 99% Sugar Free Choc Fudge Brownie Mix

 

 

Serves: 16 brownies

Choc Fudge Vegan Black Bean Brownies

What You Need

1 x Shredders 99% Sugar Free Choc Fudge Brownie Mix
100g Black beans, rinsed, and drained
40g warm Water
1 tsp Baking powder
80g Oil of choice (melted)

METHOD

Mix
Blend 100g of black beans and 40g of water in a food processor until smooth.

Add black bean puree, and remaining ingredients in one bowl .Whisk together until smooth. Pour into a lined brownie tin

Bake
Bake for 30-35 minutes at 160*C fan forced until firm to touch

Decorate
Top with your favourite nuts or our sugar free choc chips.

Store
We find they taste best after a couple hours in the fridge, but feel free to eat straight out of the pan.

 

 

Serves: 16 brownies

Choc Fudge Vegan Chia Brownies

What You Need

1 x Shredders 99% Sugar Free Choc Fudge Brownie Mix
2 tbsp Ground black chia seeds
6 tbsp warm Water
1 tsp Baking powder
80g Oil of choice (melted)

METHOD

Mix
If using whole chia seeds, blitz in a food processor until it becomes powdery. Add all ingredients into one bowl. Whisk together until smooth. Pour into a lined brownie tin.

Bake
Bake for 30-35 minutes at 160*C fan forced until firm to touch.

Decorate
Add your favourite nuts, our sugar free choc chips or a side of coconut yogurt.

Store
We find they taste best after a couple hours in the fridge, but feel free to eat straight out of the pan!

Nutritional Information

Serving Size: 1 slice (approx. 30g)

Servings Per Container: Approx. 16

Per Serve Cooked

Per 100g Dry Mix

                Energy                    399kg                                1255kj

                 calories                    94.8cal                             300cal

                 Protein                     6.75g                                 25g  

                 Fat Total                    1.56g                               5.8g          

                 Fat Saturated            0.8g                                 3.3g

                 Carbohydrates           4.05g                                15g

                 Sugar                         0.27g                                1g

                 Fibre                         6.8g                                   22g

                 Sodium                       30mg                              100mg

                 Erythritol                 3.5g                                11g

 

  **When made with Sunflower Oil our brownies contain over 85% less carbohydrates and up to 45% less calories than the leading competitor (White Wings ChocChunk Brownie mix)

 

* Naturally occurring, not added.

 

Allergens: Milk and soy are not added, but this product is made on a production line that produces products containing milk and soy.

Storage: Store pack in a cool, dry place away from direct sunlight.

 

Ingredients

Gluten & Grain Free Flour Blend (Chickpea Flour, Navy Bean Flour, Tapioca Starch, Bicarbonate Soda, Guar Gum), Protein Blend (Pea Protein & Brown Rice Protein), Soluble Corn Fibre (Non GMO), Cocoa Powder (12%), Sweetener Blend (Erythritol & Stevia), Prebiotic Tapioca Fibre, Natural Flavours,   All ingredients Non GMO. Cocoa Powder UTZ Certified Sustainable. No animal products or alcohol derivatives.

 

 

Made In Australia Using Local and Imported Ingredients By SHREDDERSNUTRITION.com

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