AM - 1 SCOOP
First thing when you wake-up on an empty stomach, or at some point before breaking your fast. ADD 1 SCOOP INTO 250ML COLD WATER, SHAKE / STIR UNTIL DISSOLVED AND DRINK IMMEDIATELY. If you workout in the morning use your AM scoop as your pre-workout.
4-6 hours after you AM scoop
Take one (1) Shredders CAPS™ 4-6 hours after your AM scoop of Shredded, Cut, Jacked & Dry.
PM - 1 SCOOP
Take serve as an afternoon pick-me-up to increase energy and focus or as a pre-workout to power you through your training session. ADD 1 SCOOP INTO 250ML COLD WATER, SHAKE / STIR UNTIL DISSOLVED.
Do not take more than three (3) serves in a 24 hour period.BOTH HAVE