AS A CUSTARD LIKE DESSERT: To a bowl add one heaped scoop of SHREDDERS DESSERT™ While stirring, start adding 100ml of cold water or milk to the protein. Then slowly add more water or milk if a thinner consistency is desired. Ensure the protein is mixed through completely before consuming. For a more colder dessert let the mixture sit in the fridge for a few minutes, then enjoy!

AS A SHAKE ON THE GO: To a shaker bottle, add approx 300ml of cold water, then add 1 Scoop of SHREDDERS DESSERT™ Shake and enjoy.

AS A FRAPPE:To a blender, add a heap of ice cubes, add cold water, then add 1 Scoop of SHREDDERS DESSERT™ Blend to desired consistency and enjoy.