AM - 1 SCOOP
First thing when you wake-up on an empty stomach, or at some point before breaking your fast. ADD 1 SCOOP INTO 250ML COLD WATER, SHAKE / STIR UNTIL DISSOLVED AND DRINK IMMEDIATELY. If you workout in the morning use your AM scoop as your pre-workout.
PM - 1 SCOOP
Take a second serve as an afternoon pick-me-up to increase energy and focus or as a pre-workout to power you through your training session. ADD 1 SCOOP INTO 250ML COLD WATER, SHAKE / STIR UNTIL DISSOLVED.