Taking glycine before bedtime for 2-4 days seems to improves sleep by double in people with poor sleep quality. Taking glycine before bedtime also reduces feelings of tiredness the following day after a shortened night of sleep.  

The body uses glycine in the transmission of chemical signals in the brain, so there is trials taking place with use  for schizophrenia and improving memory. Some researchers think glycine may have a role in cancer prevention because it seems to interfere with the blood supply needed by certain tumors.


Ashwagandha has been used due to extract unused stimulants in the body. It's also a thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of its many benefits.


LEUCINE One of the most supplemented BCAA. The main reasons we have added it to the Adrenal+ formula is based odd the endless amount of clinical evidence proving leucine is amazing a reducing fatigue and exertion after prolonged or intense exercise.

Its proven to regulate protein synthesis - essential in the building of muscle tissue. Its ability to regulate blood sugar levels and also increases growth hormone production, super important to further increase rapid recovery while also proven to improve liver functions due to having multiple health benefits. 


Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body. In fact, it’s involved in more than 600 reactions in your body, including (2Trusted Source):

Here are a few reasons we have added it to Adtenal+. 

  • Energy creation: Helps convert food into energy.
  • Protein formation: Helps create new proteins from amino acids.
  • Gene maintenance: Helps create and repair DNA and RNA.
  • Muscle movements: Is part of the contraction and relaxation of muscles.
  • Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.
To read up more of magnesium head to Healthline 10 Evidence-Based Health Benefits of Magnesium (healthline.com)





Green Coffee Bean: Boasts high levels of chlorogenic acid, a polyphenol antioxidant that promotes weight loss by reducing the absorption of fat and glucose in the gut, and lowering insulin levels to improve metabolic function. 

Clinical trial results: In a randomized, double blind, parallel study performed with 50 people, the participants lost an average of 11 pounds (5 kilos) over 2 months.



is a apoptogenic plant, which helps the body deal with stress. It is also said to lower stress, reduce anxiety, improve focus and motivation, and elevate the mood, increasing well-being and energy along with decreasing the tendency to overeat.

Mucuna pruriens extract has also been shown to increase testosterone and libido and reduce symptoms of depression. 


L-theanine: Increase the levels of serotonin and dopamine, which influence mood, sleep, and emotion and cortisol, which helps the body deal with stress  while increasing your immune system. 


Green Tea: Classed as the worlds most healthiest drinks know to mankind due to it being super rich in a class of antioxidants called flavonoids, much higher than any other food or drink in the world. Green Tea will increase energy, endurance, metabolism, satiety and brain function as well as assisting with blocking hunger and burning fat.


LEMON VERBENA LEAF EXTRACT. The below points are the primary reasons we have added this miracle extract.

  1. Weight Loss
  2. Muscle strengthening
  3. Reduce inflammation
  4. Immunity booster
  5. Digestive aid
  6. Relief of Anxiety 

Read more on  Lemon Verbena Leaf Extract Benefits Guide: Muscle Strength & Recovery? (advancedliving.com)


Iodine: Helps reverse the effects of a slow metabolism, as it can help your body make more thyroid hormones.  


Choline: A liptropic agent that further assists with the metabolism of stored fat. Another advantage of consuming Choline is how it improves mood and boosts mental energy. Choline is needed to maintain alertness and clarity of thought - as you ca see its an amazing addition during low calorie dieting.

Inositol is a carbohydrate that can be used to improve the body’s sensitivity to insulin. Insulin is a hormone that regulates the blood sugar levels in the body. When there is a problem with the body’s ability to respond to insulin, this is known as insulin resistance. Insulin resistance can lead to metabolic syndrome such as diabetes and high blood pressure.



Zinc is packed with amazing health benefits. Some of these health benefits includes promoting a healthy skin, eliminating prostate disorder, promoting mental health, sharpening eye sight, treating common cold and promoting weight loss. Other benefits includes regulating the body metabolic rate, helping repair and ensuring cell growth, cancer prevention, relieving fatigue and treating night blindness.

Chromium Picolinate needs are increased after strenuous exercise and also during times of stress or pregnancy. Evidence shows that taking chromium picolinate by mouth, either alone or along with biotin, can lower fasting blood sugar, lower insulin levels, and help insulin work in people with type 2 diabetes. It also assists with nutrient metabolism and produces energy in the body to enhance fat loss.  Chromium provides support for glucose metabolism and helps the body to metabolise protein, carbohydrates and fats. Chromium may also support the movement of glucose into cells.