SMARTER CHRISTMAS ALCOHOL CHOICES

It’s the summer season! Time to have fun, let your hair down and celebrate the end of a year that was full of challenges and the start of an exciting new year ahead.

How do you celebrate with your loved ones?

If you’re like us, you probably invite everyone over for a barby. You crack open a cold refreshing alcoholic beverage or mix up a fruity cocktail on the hot summer day. You may even decide to pop open that bottle of bubbly you’ve been saving for a special occasion.

We are huge believers in relaxing and enjoying a tasty drink this time of the year. However, we also know it’s easy to overlook the amount sugar and empty calories being consumed. We end up eating and drinking with our eyes as everything is beautifully displayed during the holiday season. Not much thought goes into the nutritional content, unless you are following a strict diet protocol, but who wants to miss out on enjoying this time of year...

The alcohol industry has a different set of guidelines when it comes to labelling nutrition on the bottle or packaging compared to the food industry. When a nutrition label is visible it makes you think twice before having seconds.

The governing body known as Food Standards Australia New Zealand (FSANZ) only require nutrition information to be provided when, “a nutrition content claim or health claim is made in relation to an alcoholic beverage that contains more than 1.15% alcohol by volume. “ In other words, if the drink is being marketed as “Low Carb, Low Calorie or Low Sugar”, it must have a nutritional label. This means many mixers, spirits, beers and wines only have to list the alcohol content percentage nothing else.

The sugar content often is not known in alcoholic beverages because it cannot easily be found!
So, we did some research for you on the amount of sugar in your favourite holiday drinks. We spent time at our local bottle shops searching for nutrition labels and reviewing data from popular nutrition trackers like MyFitnessPal/Calorieking..com to compile the 25 ‘Naughty to Nice’ List based on sugar content.

Which of your favourites made the ‘Naughty List’?

Beverage Standard Serve Calories Grams of Sugar
Cocktail: Bellini / 120ml 120 28
Mixer: Pimms / 330ml 175 25.3
Cocktail: Espresso Martini / 145ml 285 24
Cocktail: Baileys on the rocks / 100ml 350 20
Mixer: Aperol Spritz / 120ml 248 19
Cocktail: Mimosa / 125ml 92 16
Cocktail: Caipirinha / 175ml 161 13
Cocktail: Cosmopolitan / 120ml 213 11
Cider: Castaway Low Carb Apple Cider / 330ml 142 6.9
Cider: Pure Blonde Organic Cider / 355ml 117 6.1

 

Which alcoholic drinks made the “Nice List”?

Beverage Standard Serve Calories Grams of Sugar
Wine: White / 200ml 120 1
Cocktail: Gin& Tonic / 175ml 130 1
Beer: Tooheys TED / 330ml 112 0.3
Beer: Hahn Super Dry low carb / 330ml 99 0.3
Beer: Carlton Dry / 330ml 110 0.17
Mixer: Vodka Cruiser FREE Zero Sugar / 275ml 70 0

 

A very smart way to still enjoy the festive season or anytime you feel like unwinding with a drink while not destroying your goals is to mix your favourite SLURPME Amino's with Vodka and Iced water, trust us you'll love it.

 

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歷史
六七千年前的先民就開始釣魚。周文王曾和兒子們在靈沼釣魚取樂。戰國時范蠡也愛釣魚,常把所釣之魚供給越王勾踐食用。 二十世紀八十年代,中國大陸的各級釣魚協會成立,釣魚地點也從自然水域向養殖水域過度,所釣之魚則從粗養向細養過度。人數增多、水體污染及濫捕濫撈導致釣魚難度上升。釣魚協會開始與漁民和農民簽訂文件,使更多釣者能夠在養殖水域釣魚,達到了雙贏的目的。 二十世紀九十年代初,來自台灣的懸釣法走紅大陸,各地開始建造標準釣池。 二十世紀末,發達國家的釣者提倡回顧自然,引發新一輪野釣戰,而中國的釣者則更青睞精養魚池。1

工具

一种钓鱼竿机械部分示意图
最基本的钓具包括:鱼竿、鱼线、鱼钩、沉坨(又名沉子)、浮标(又名鱼漂)、鱼饵。2:1其他辅助钓具包括:失手绳、钓箱、线轮、抄网、鱼篓、渔具盒、钓鱼服、钓鱼鞋等。2:1

钓竿一般由玻璃纖維或碳纖維轻而有力的竿状物质製成,钓竿和鱼饵用丝线联接。一般的鱼饵可以是蚯蚓、米饭、蝦子、菜叶、苍蝇、蛆等,现代有专门制作好(多数由自己配置的半成品)的粉製鱼饵出售。鱼饵挂在鱼鉤上,不同的對象鱼有不同的釣組配置。在周围水面撒一些誘餌通常会有較好的集魚效果。

钓具
鱼竿
主条目:鱼竿
钓鱼的鱼竿按照材质包括:传统竹竿、玻璃纤维竿、碳素竿,按照钓法包括:手竿、矶竿、海竿(又名甩竿),按照所钓鱼类包括:溪流小继竿、日鲫竿(又名河内竿)、鲤竿、矶中小物竿。2:6-8

鱼钩
主条目:鱼钩
鱼钩就是垂钓用的钩,主要分为:有倒钩、无倒钩、毛钩。2:14

鱼线
主条目:鱼线
鱼线就是垂钓时绑接鱼竿和鱼钩的线,历史上曾使用蚕丝(远古日本)、发丝(江户时期日本)、马尾(西欧)、二枚贝(地中海)、蛛网丝(夏威夷)、琼麻(东南亚)、尼龙钓线(美国)。2:25

鱼漂
主条目:鱼漂
鱼漂又名浮标,垂钓时栓在鱼线上的能漂浮的东西,主要用于搜集水底情报,查看鱼汛,观察鱼饵存留状态,以及水底水流起伏变化。2:36

鱼饵
主条目:鱼饵
鱼饵分为诱饵和钓饵,是一种用来吸引鱼群和垂钓时使用的物品,钓饵分为荤饵、素饵、拟饵、拉饵。2:170

沉子
主条目:沉子
沉子又名沉坨、铅锤,是一种调节鱼漂的工具。2:45

卷线器
主条目:卷线器
卷线器主要安装在海竿和矶竿上的一种卷线的工具。2:63

连结具
主条目:连结具
连结具是连结鱼线与钓竿、母线与子线的一种连结物,使用最广泛的是连结环。2:55

识鱼
鱼类的视力不如人类,距离、宽度均无法和人类的视力比较,鱼类对水色、绿色比较敏感,鱼类的嗅觉非常灵敏,鱼类的听觉也非常灵敏,钓鲤鱼时,不能在岸上大声谈笑、走动不停,鱼类的思考能力非常弱,鱼类应对周边环境随着气象、水温、水色、潮流、流速、水量的变化而变化,于是便出现了在同一个池塘、水库、湖泊,往日钓鱼收获大,今日少,上午收获大,下午少,晴天大,雨天少等情况。2:114-117淡水钓鱼,中国大陆经常垂钓的鱼类对象是本地鲫鱼、日本鲫、非洲鲫、鲤鱼、游鱼、罗非鱼、黄刺鱼(黄鸭叫)、黄尾、鳊鱼、青鱼、草鱼、鲢鱼、鳙鱼,台湾经常垂钓的鱼类对象是本地鲫鱼、日本鲫、吴郭鱼(罗非鱼)、溪哥仔和红猫(粗首马口鱲)、斗鱼、罗汉鱼、苦花、三角姑(河鮠)、竹蒿头(密鱼)。2:117

影响鱼类的6大因素主要是:季节变更、气温高低、水的涨落、风的大小、水的清浊、天气阴晴

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