If you’re looking to shed some weight, boosting your metabolism is a great place to start. That’s why we put together a list of metabolism boosting tips and tricks that can help kick-start your weight loss journey and put you on the fast track to reaching your goals.
HEIGHTEN YOUR HYDRATION
Stop sipping on sugary drinks and replace your go-to gulps with a tall glass of water. Not only will it lower your daily calorie intake, it can help fill you up before a meal and even speed up your metabolism by 30% for almost an hour.
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AMP UP YOUR WORKOUT ROUTINE
Doing high-intensity interval training (exercising in short, energetic bursts) will help you burn more fat by increasing your metabolic rate, even after you’ve finished your workout. Not sure how to start? Learn more about adding this technique to your workout routine here.
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EAT LESS, BUT EAT MORE MORE OFTEN
Instead of eating three big meals a day, prepare small meals and snacks that you can enjoy every few hours. Having multiple small meals and snacks keeps your metabolism working consistently, meaning you’ll burn more calories over the course of a day.
SPICE THINGS UP
Spicy foods help kick your metabolism into high gear. They warm your body up and make you sweat, which can help temporarily boost your metabolic rate.
SLEEP MORE, STRESS LESS
Make sure you’re getting the recommended amount of sleep each night or taking power naps throughout the day. Being well-rested gives your body the energy it needs to perform basic functions — like burning off calories. And when you’re not catching some Zzz’s, take time to relax and rejuvenate your body through meditation and mindfulness. It helps combat stress hormones that can contribute to fat gain and can curb stress-related cravings.
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POWER UP WITH PROTEIN
Protein is mostly made up of amino acids, which are harder for your body to break down than fat and carbs. That means you have to burn more calories to get rid of them. Protein can also help you feel more full and help you build and maintain muscle after a workout.
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