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BOOST YOUR METABOLISM FOR BETTER HEALTH

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If you’re looking to shed some weight, boosting your metabolism is a great place to start. That’s why we put together a list of metabolism boosting tips and tricks that can help kick-start your weight loss journey and put you on the fast track to reaching your goals.

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HEIGHTEN YOUR HYDRATION

Stop sipping on sugary drinks and replace your go-to gulps with a tall glass of water. Not only will it lower your daily calorie intake, it can help fill you up before a meal and even speed up your metabolism by 30% for almost an hour.

Our CEO's Tip: Cant stand downing plain water? Switch it up with our delcious SLURPME Amino's

 

Workout at Home

AMP UP YOUR WORKOUT ROUTINE

Doing high-intensity interval training (exercising in short, energetic bursts) will help you burn more fat by increasing your metabolic rate, even after you’ve finished your workout. Not sure how to start? Learn more about adding this technique to your workout routine here.

Our CEO's Tip: Make every rep count and keep the weight off with Shredded Cut Jacked & Dry — in short, it will stimulate fat loss, support energy supplying you with better performance and a healthy metabolism.
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EAT LESS, BUT EAT MORE MORE OFTEN

Instead of eating three big meals a day, prepare small meals and snacks that you can enjoy every few hours. Having multiple small meals and snacks keeps your metabolism working consistently, meaning you’ll burn more calories over the course of a day.

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SPICE THINGS UP

Spicy foods help kick your metabolism into high gear. They warm your body up and make you sweat, which can help temporarily boost your metabolic rate.

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SLEEP MORE, STRESS LESS

Make sure you’re getting the recommended amount of sleep each night or taking power naps throughout the day. Being well-rested gives your body the energy it needs to perform basic functions — like burning off calories. And when you’re not catching some Zzz’s, take time to relax and rejuvenate your body through meditation and mindfulness. It helps combat stress hormones that can contribute to fat gain and can curb stress-related cravings.

our CEO's Tip: Start your day with our Morning Go Getter Stack 

POWER UP WITH PROTEIN

Protein is mostly made up of amino acids, which are harder for your body to break down than fat and carbs. That means you have to burn more calories to get rid of them. Protein can also help you feel more full and help you build and maintain muscle after a workout.

Our CEO;s Tip: A good way to add extra protein to your diet is with one of our deliciuos protein powders

 

2 comments

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